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Regular exercise is essential to maintaining a healthy lifestyle and is recommended for everyone. It is never too late to start exercising.
Exercise has many benefits for you including:
- Increased strength and mobility
- Improved balance to help prevent falls
- Increased independence (improved ability to take care of daily activities)
- Decreased fatigue
- Improved mood (less depression and/ or anxiety)
- Improved cardiovascular function (lower blood pressure and cholesterol)
- Improved social interactions/self-esteem
- Improved bowel and bladder functioning
- Increased clarity of thinking
- Improved sleep
- Prevent weight gain
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