Be Your Holistic Performance And Lifestyle Coach

About:

ABOUT ME:

I am an expert fitness coach and ex-professional rugby player with 20 years of experience in the industry. I have helped many regain their lives by improving movement, altering their diet, and ultimately their lifestyle.

LET ME CREATE A CUSTOMIZED HOLISTIC FITNESS & LIFESTYLE PLAN FOR YOU TODAY YOU CAN'T HAVE ONE WITHOUT THE OTHER.

MY SERVICES:

• Bespoke fitness training and meal plans
• A digital workout plan that can be used on a smartphone to keep track of your progress
• Expertly guided by myself, an ex-rugby pro.
• Videos of workouts on request
• 24/7 access and chat to keep you on track and motivated
• Event training planning (got an endurance event coming up, then let me know and I can work you towards this goal message me before booking if this is the case )
• Workout tailored to the equipment you have available
• Detailed nutrition plan including recipes, calories, and macronutrient content to maximise improvement
• Advice in buying nutritional supplements to boost results
• Keto, vegan, vegetarian diet option
• And so much more!

Order now and commit to making lasting change

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Help You Achieve Your Dream Body

About:

Regular exercise is essential to maintaining a healthy lifestyle and is recommended for everyone. It is never too late to start exercising.

Exercise has many benefits for you including:

• Increased strength and mobility
• Improved balance to help prevent falls
• Increased independence (improved ability to take care of daily activities)
• Decreased fatigue
• Improved mood (less depression and/ or anxiety)
• Improved cardiovascular function (lower blood pressure and cholesterol)
• Improved social interactions/self-esteem
• Improved bowel and bladder functioning
• Increased clarity of thinking
• Improved sleep
• Prevent weight gain

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Be Your Coach, Personalized Workout Program

About:

Looking forward to achieve your goals? Whether your goal is to lose Fat or gain Muscle, or just simply get in shape or be healthier all you need is a well tailored plan on how to achieve

your goal. It is never to late to start working on yourself

Why me as your Coach?

Im a 20 years old male that struggled to lose weight as a teenager. I wanted to change something so i started with 121kg and lost 37kg. I weighed 84kg in my best shape. Just like that my journey became my passion. 5 years of experience and now I am a Certified Fitness Trainer and I am about to get my Certificate as a Strength and Conditioning Trainer and Nutritionist by the end of this year.

Let me use my knowledge to help you achieve your goals without unnecessary mistakes. Why learn from your mistakes if you can just simply learn from others. I can provide you with knowledge that you might need to achieve your goals. Everyone is different, so is the Plan that you might need for your goals

You Get:

• Personalized Workout Plan for your body
• Coaching
• Workout and Meal tips and tricks, stretching exercises, supplementation plan etc.
• 10% discount for 3 Months

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Arrange Weekly Keto Meal Plans Keto Kitchen

About:

I will be providing a detailed meal plan over a weeks time to follow in order to help with weight loss. These meal plans are ketogenic in nature requiring you to eat fatty foods. The meal plans work weekly. The keto diet require a tapering off diet when you end your diet plan. a minimum of a month is necessary for keto diet. within the first week of your diet you are promised at least 2kg weight loss.

these detailed meal plans will include daily meal plans and how to create them at home in the most simplest of ways.

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Give You Weight Loss Info That WORKS

About:

I will give you weight loss tips and information that has worked for me, along with some great recipes. This is a life style change people, not a diet. Great legit information! :)

 

Information will be emailed to you, no shipping required :)

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Provide Diet And Exercise Tips On How To Deal With Pcos

About:

I will provide meal plans for women dealing with infertility and women related illnesses.

I will provide support, practical and life experiences as one who have fought the battle with PCOS and won it.

It's my personal life experience and you can't go wrong working with me.

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Be Your Nutritionist And Make Customized Diet Plans

About:

Hi! I am Dn Abeer a nutritionist with diverse experience in field. I have worked in different private and public hospitals for more than 4 years with numerous positive outcomes. I will help you to find easy and best ways to reach your health and body goals.

I WILL CUSTOMIZE THE MEAL PLAN ACCORDING TO YOUR:

• Health condition
• Likes and Dislikes
• Affordability ( budget )

I PROVIDE THE FOLLOWING SERVICES:

• Customized diet plans
• nutritional counselling
• Workout routine
• calories and macro calculations
• proper exchange list
• weekly diet plans
• weekly monitoring of goals
• ongoing message support
• zoom sessions
• stress management

EXPERT IN:

• High/low fiber diet plan
• Diet for Infant/Children
• Diet for Pregnant and Lactating mothers
• Diet for weight loss
• Diet for weight gain
• Diet for muscle building
• Diet for osteoporosis
• Diet for Diabetes
• Diet for Hypertension
• Diet for heart problems
• Diet for kidney problems
• Diet for PCOS
• Diet for Anemia
• Diet for digestive problems
• Diet for different allergies

AND MANY MORE, YOU NAME IT !

Remember! " The first wealth is health" .Contact me anytime, I am just a message away.

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Be Your Wellness Email Coach

About:

Hi there!

Welcome to my gig. My name is Pamela. Have you ever felt that you were not at your best mind, body , and spirit? I can teach you methods that I have used in my own life, to help you have a positive mind, a healthy body, and to become more spiritual. To have overall wellness. These are all tried and true methods that I have used for 20 years.

I feel amazing and I can make you feel amazing too. Let’s be well. Let’s get started today!

I want my profile to say: I have been a wellness industry for 20 years. We can all feel complete mind, body, and spirit. Let’s do this together!

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Listen To Your Life Problems And Solve Too

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i am a person who will listen to your life problems and try to solve them . having experience of more than 3 years. . .

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Give You 111 Affirmations To Improve Your Life

About:

Affirmations are a powerful tool to shape the life you want. The mind is the strongest muscle and just like we sometimes use personal trainers to get physically stronger, the mind can also use some help to overcome unhelpful thoughts.

 

Affirmations can help you to start believing in your own power and manifest the the life you dream of.

What's included:

• Basic: 111 affirmations on the topics of succes, health, money, family, relationships, self-love, body positivity, finances, and more. I'll provide them in random order + you will get a helpful manifestation 101 guide
• Standard: 111 affirmations on the topics of YOUR choosing + manifestation 101 guide
• Premium: 111 affirmations on the topics of YOUR choosing + manifestation 101 guide and one free round of revisions if (some of) the affirmations don't resonate with you

This is a digital product and you will receive the affirmations in in a high res. PDF file.

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Design You A Customized Workout Program

About:

I Victor Reeves who has held state records for my weight class in powerlifting and has years of military training experience will design you a workout program to meet your goals whether its to hit a PR, or just feel healthier!

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Create Weight Loss Before And After Photos

About:

hello guys !

I am here to send you over 800 pics of real weight loss journeys which will motivate you through yours

WHY CHOOSE ME

• Both pictures of men and women
• inspiring pictures
• fast delivery
• talkable price

If you have any question feel free to message me. Thank you for your time!

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Send You An Ebook To Learn How To Heal Yourself

About:

Discover The 7 Keys To Living a More Fulfilling, Healthy and Wealthy Life! You'll Find Out How To Finally Get Ahead And Attract Anything You Want In Life!

This world is toxic and it is sick. Many hate watching the news, reading the newspaper or even interacting with my neighbors. You don’t want to appear antisocial. You genuinely love people. But this world has made us cold and cruel.

The result is a society of unhappy people. Well over 50% of all marriages end in divorce. Well over 50% of all young adults do not even believe in marriage. We need to get back to the days

Below are the chapters that you are about to explore inside:



• Chapter 1 – Know Thy Self
• Chapter 2 – Know Thy Limits
• Chapter 3 – Be Honest
• Chapter 4 – Be Kind
• Chapter 5 – Be Forgiving
• Chapter 6 – Be Generous
• Chapter 7 – Be Yourself

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