About:
There’s so many benefits to adding more plants to your diet, including:
- Healthy body composition and easier weight management
- Reduced risk of disease, including cancer, heart disease, and diabetes
- Better sleep and more energy
- Improved mood and mental wellbeing
- Healthier skin, hair, and nails
- Better digestion
- Reduced environmental impact
- and so much more!!
Eating a plant-based diet doesn’t mean you have to cut out all animal products, it just means you’re emphasizing the amount of plants in your diet and cutting back on meat and dairy so that plants are the focal point of your diet.
All of the recipes are 100% plant-based and I encourage you to try to stick to the recipes as they are, but if a recipe calls for tofu and you would rather have chicken, that small swap is fine. Try to keep the recipes as close to the original as possible
You will be amazed by how energized and incredible you’ll feel at the end of these 30 days.
Here’s what you get when you sign up:
- Success guide
- Goal setting worksheet + other worksheets
- Getting started checklist
- Recipe manual
- Weekly meal guide + grocery list
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