About:
It's time to invest in your health!
I am a qualified personal trainer and have over 5 years of experience working on my own body.
I will also teach you the fundamentals of maintaining and sustaining your perfect body in a HEALTHY way. Say goodbye to unhealthy, restrictive FAD diets!
- FAT LOSS
- MUSCLE GAIN
- BODY RECOMPOSITION
I will create you either a 4, 8 or 12 week nutrition guide based on your own goals and needs.
First you will answer some specific questions which will allow me to assess your goals and what approach will work best for you. It is important you provide me with as much information as possible to help me tailor your guide specifically to you.
I will then create your guide which will include a detailed, personalised macronutrient breakdown, calorie calculator and educational nutrition guide.
You will also receive a check in spreadsheet and we will have fortnightly check ins to track and monitor your progress.
What this guide includes:
- Full consultation before ordering
- PDF files containing detailed information
- Macronutrient and calorie breakdown
- Detailed nutrition guide
- Fortnightly check ins
Are you ready?...
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