About:
Hello, I am a professional health coach,a nutritionist and a dietitian with more than 7 years of experience in the field.i will create a customized intermittent fasting diet plan for you according to your requirements and needs.
The Intermittent fasting plans i create are :
- THE 16/8 FASTING PLAN
- THE 5:2 FASTING PLAN
- 20:4 FASTING PLAN
- 24 HOUR FASTING PLAN
THE 16/8 PLAN :
16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity.
THE 5:2 PLAN :
The 5:2 diet is a popular intermittent fasting method that involves reducing your food intake on two days of the week. Also called the fast diet, this eating program allows you to eat normally for five days, then on two days of your choice, you significantly restrict calories.
20:4 PLAN :
This involves a 4-hour eating window and a 20-hour fast. For example, you might eat between 2:00 pm and 6:00 pm every day and fast for the other 20 hours.
I am punctual which means i respect deadlines.
your satisfaction is my first priority :)
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