About:
Greetings everyone!
My name is Maheen. I am a graduate in Human Nutrition and Dietetics and have specialized in the field of nutrition, having helped numerous people in achieving their health and fitness goals.
I will provide daily/weekly meal plans, after having had a nutritional assessment consultation with you to make sure I can help you fulfill your dietary goals and needs.
My plan will make sure to be according to your health or medical concerns/issues, food allergies/intolerances, food preferences, time and affordability.
My Plan will consist of:
- A calorie-counted nutritious meal according to your needs and goals.
- Easy-to-make Plans for each meal of the day tailored to health concerns and sustainability.
- Healthful snacking options.
Please NOTE: Brief instructions to ingredients / making each meal shall be given upon request, with small addition. Nutritional guidelines shall also be provided.
Put your trust in me, and you won't be disappointed! For any additional concerns, do not hesitate to contact me!
Well wishes!
Maheen Rafique.
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