About:
Hello!
I'm a Kinesiology B.S graduate with 3 years of experience in Exercise and strength training. I'm providing workout plans that suite your needs. Anywhere from 1-week which can be repeated or up to 9-weeks with progressive overload cue's and tips that will help you break through plateaus.
I'm can be contacted with questions or help with any of the 3 packages you may choose. For the 9-week program, I'm monitoring your progress and potentially adjusting the plan as needed! Strength, hypertrophy, or overall fitness, I GOT YOU!
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