About:
I am a PHYSIOTHERAPY student and have over 5 years of experience in fitness and strength training.
MAIN PACKAGE includes filling in a questionnaire prepared by the personal trainer. The clients are asked to give body measurements, lifestyle information, fitness and activity level, goals, preferences, and eating habits. At the end of the session, the client receives a detailed 7-day fitness program + advice and recommendations tailored to their personal situation (this program is repeatable for up to 8 weeks). The end product is a 'word' document.
Clients are advised to first contact the seller before placing an order.
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