About:
TRAINING PLAN
- All training plans regardless of basic, standard or premium packages are customised based on your level of commitment (how many days you can train), facilities available (what equipment do you have), level of experience (how long have you been into fitness), and health & medical conditions.
- Higher tier packages will allow more room for more advanced and detailed level of progression techniques, making use of advanced periodization.
TRAINING MANUAL
- Personally crafted to guide you through my fitness coaching philosophy and the reasons behind what you are doing.
- Includes exercise guides with targetted muscle groups for you to better understand the movements.
MEAL PLAN
- Formulated based on your lifestyle and work nature, as I believe in sustainable eating habits. You will not be given cookie cutter diet plans. The best meal plan is the one you can adhere to.
FOR COACHES
- Looking to improve your coaching business? My team and I can design training e-books / advanced excel coaching sheets customized to your theme!
- Want to share our App platform to do your coaching, and save up to 80% of your time?
- Drop me a message, we can help you level up your coaching business.
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