Create Crossfit Gymnastics Progressions

About:

In this gig you will find 3 different packages dealing with Crossfit Gymnastics movements that most athletes struggle with.

1. Box Jumps
2. Toes to Bar
3. Muscle Ups

Now, these are not ALL of the struggles, most 3 of the ones that are asked about the most when coaching sessions.

Each package will have a break down of how to do them in progressions along with a video to see how the progressions are performed.

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