About:
Hi! & Welcome to my workout plan for women!
I have been a certified Personal trainer and group fitness coach for nearly SEVEN years.
My workout programs come in PDF format, they are clean and organized. You will not receive a one page, bland spreadsheet.
See my profile for more programs, including an all inclusive full body program.
Get ready to shed fat all over your entire body, life your glutes, and shrink your waist!
After purchase, you will be completing a question sheet - there you will tell me where you want this plan. Gym, home, and what equipment you have.
I have coached mostly just women, but also mixed genders in larger group settings.
I can create a fitness program that you can do in 25-35 minutes a day, and you can even split it into two separate workouts incase doing it all together is difficult for you (at first).
Let's get you get leaner, stronger, and more confident!
This workout routine is perfect for busy mamas, students, or someone that's not looking to spend 1+ hours in the gym everyday.
Choose the Premium package for a completely CUSTOM workout plan, made just for you.
The first two workout plans are pre-made, I have used them for years on both m
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