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Simple and effective methods to meal planning and weekly preparation. I will provide healthy ideas with food pictures of the food for you to implement into your weekly dietary habits. These will be based on your goals and quick to prep for.The 80/20 rule is simply 80% of your body change will come from diet and the other 20% through exercise. With how these two approaches work my program is simple and well laid out to understand how you will get to your goals with meal preparation.
If you leave a review I will provide you with workouts that you can do at the gym or at home to supplement your meal plan. This will also have pictures demonstrating the exercises.
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