About:
This is a personal training service specific for an overweight or obese person who wants to lose weight.
I classified my service into three packages of personal training depending on the amount of body weight you want to lose.
- Lose 50 Pounds In 3 Months
- Lose 100 Pounds In 6 Months
- Lose 150 Pounds In 9 Months
You will get
- Custom preparation of well-balanced nutrition and exercise plan based on your gender, age, weight, height, food restriction, exercise restriction, etc. How will help you? When it comes to weight loss a caloric deficit is the key while we are taking the essential nutrients to keep the body stay healthy! So I will set a well-balanced nutrition and exercise plan based on the info related to your body and lifestyle.
- Ongoing support during the plan's duration like food substitution, exercise substitution, progress tracking, motivation, etc. How will help you? Following the nutrition and exercise plan properly and consistently is the hardest part! A lot of factors can affect us every day and disrupt the healthy lifestyle we are trying to keep it. So I will give you the support you need during the plan's duration to keep on the right track!
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