About:
Greetings! Are you looking to reset your lifestyle and make healthier choices? Would you like to lose weight, become stronger, more flexible and overall more relaxed? Has it been difficult to do this on your own and you are ready to join a community of like-minded people? Have you been searching for a coach/teacher or mentor?
If you answered yes to any of these questions then it is time we get you started on your path. I have seen major results in my life by practicing the methods I will be teaching you during our time together. You will learn about the scientific methods of yoga, meditation and nutrition, naturally you will be filled with more ease, patience, self control, and joy. Finally letting go of any attachments that are holding you back from reaching your full physical, mental and spiritual potential.
My name is Dayana and I am a certified Ashtanga Yoga teacher, who is a traveling student of Nutrition Science at Harvard Extension School online. My goal is to use my years of experience and scientific knowledge to help people regain control over their health and wellbeing, so that together we can bring more peace and joy into our environments at home, school or work.
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