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LOW FODMAPs DIET PLAN - BENEFITS FROM IRRITABLE BOWEL
This nutrition plan is for those who suffer from irritable bowel symptoms such as bloating and abdominal pain, bloating, bowel irregularities. Mostly present in women. This plan is conceived as a normal Mediterranean nutritional plan paying attention to certain foods and follows the principles of the Mediterranean diet.
In the basic package you will find a list of foods to avoid and a seven-day nutritional plan based on the foods that can be eaten.
In the standard package, the nutritional plan lasts for twenty-one days, where in addition to the meal planning you will also have a list of food ingredients to avoid.
The latest premium package includes both the basic and standard plan plus an adapted nutrition plan for those who need to lose weight, keep weight stable or gain weight based on different needs.
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