About:
THIS gig will amaze you!
I'm a top personal trainer & health coach (certified by ACE for both).
Using deep exercise science to understand your UNIQUE physiology, I will craft an exercise program based on your current fitness, medical history & goals. After 25+ years in the exercise & health sciences, I'll use my skills to create the optimal intensity & exercise selection based on your heartrate & other variables necessary for success!
Background:
I am one of the exam writers and editors for the American Council on Exercise (ACE), and their certifications. I also hold a bachelors in exercise science & have coached thousands of personal trainers & clients to incredible successes. I've run a fitness center, personal training departments, & a health department.
Virtual Video:
The premium package includes 30 days of app access & personalized workouts for YOU (not a generic plan; specific to your needs.)
Expectations:
Many of you will have questions for me to answer about nutrition, lifestyle and exercise. I will gladly answer every question you have. Some of you won't have questions but would rather just have me lead the way for exercise. Pick & choose how to get my help!
Reviews
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