About:
Accountability and consistency are key in the equation of self-growth,adaptation progress and authentic, long term sustainable results. One size does not fit all, which is why i listen to your personal needs and lifestyle habits. What my services provide:
- A breakdown of all macronutrients and micronutrients and the importance of them
- Understanding calories in and calories out
- Working out a budget that suits your monthly costs and finances
- Confidential and thorough updates and/or changes required based on current episodes
- Weekly check ins (virtual)
- Addressing the psychological, emotional behaviours to nutrition & well being
- Any questions or additional services can be requested
My specialities:
Muscle building
Fat loss, body sculpting
Holistic remedies
Understanding women's hormonal behaviours and needs
Reviews
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