About:
I will give you 2x30 HD fitness instructional body weight workout videos demonstrated by a female and male model. The premium package also contains the trainer's instructions audio recorded in studio quality. The audio instructions are provided in separate .mp3 files along with the script and mapping.The exercises are shown in HD-quality videos from different camera angles, recorded in a professional studio. Average length of each video is between 15 to 100 seconds.
List of exercises in the package:
- Tiger crawl
- Glute bridge
- Hound dog
- Leg raise
- Plank
- Push up
- Russian twist
- Sawing
- Scorpion
- Side lateral raise
- Air squat
- Anti-rotational plank hold
- Scapular push up
- Full bridge
- Scorpion with side rotation
- X-reaching
- Deep squat
- Hand walkout
- Side squat
- Lunge + pass through
- Arch and hollow
- Cobra & mountain
- Wrist strengthening & rocking
- Happy baby
- Archer
- Turkish get up
- Thoracal mobilisation
- Scapula stretch
- Contralateral arm & leg lift
- Halo
- Shoulder mobility
- Elevated split squat
- Reverse flies
- Cossacks
- Burpee
- Dip
- Behind crossing lunge
- Twist
Please send us a message if you'd like to have a look at the sample videos.
Reviews
:
Thanks .
:These videos have been very well designed, well structured and are of outstanding quality. Highly recommended!
:perfect, highly recommended and would work again soon .
:Professional footage.
:Great, quick and professional
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