About:
Gain or Lose Weight , Make Body recomposition !Meal plan for healty eating:
-What and when to eat before workout
-What to eat after training
-Which supplements to use and how to take properly
Training Program with clear and right exercises:
-Hypertrophy training
-Strength training
-Cardio Training
I will send detail plan for every day in a week and i will tell many fitness exercies for weight loss.
-Time for lunch and snacks per day-Time for excercises per day
-When you take the proteins and suplements
For Premium Clients include online training session on skype and can ask me more about meals or training.
Before order, first send message.
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