About:
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The Tabata Workout lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, Tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 Tabata routines, with endless possible variations
• Weighted Tabata workout drills, letting you work Tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each Tabata movement
• Tabata Tracker journal pages to help you keep track of your progress
Reviews
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Great Customer service and product.
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